Hello to you!-Introduction

Well about time to introduce myself. Hey my name is Sabine, I am 24, from Germany and I am going to keep you updated on Life in Maling Shan Kungfu Academy for at least the next months.

I am in Maling Shan now since over 6 months and also writing my own Blog, Kungfuprincess on the Road, hence the Author Name. But with Morten leaving in August, somebody had to take over and I got asked to do so.

So in short I will try to deliver you your monthly dose of Kung fu Fun and Life in the school.

Because after all this is purely a Student Blog.

Hopefully I can try to get some more of the other students to tell their stories, because the more the merrier😉

So now let me tell you my story off why the hell I am somewhere in the middle of China training Kung Fu?

Continue reading “Hello to you!-Introduction”

Line up – finish training

The feelings inside me right now is maybe the hardest to describe in the world.

We just stood there waiting, the guys around me played: every step I take, every move I make, I be missing you. 20160808_165243(0)20160808_165234
I had a small speech prepared, but I just couldn’t do it, the tears choked me completely, so I decided that the speech would be a part of this blog.
My life has always been lived in moments. I live by a quote: life is not measured by every breath we take, but the moments that takes our breath away. . . Maybe that is why one of my favorite songs with westlife is called moments.

In the song they sing : every moment we shared together is even better than the moment before, if every day was as good at today was, then I can’t wait until tomorrow comes.
This has been my life at MSKFA. . Every moment just out shined the next one. The people I had around me continued to amaze me.
You are all a part of my family now and that means I will always be there for you.  I consider family the closest thing in the world.  I love you guys.


Looking back at one year at MSKFA.

The people I have met, the things I have tried, the chances I took.  It has been amazing.
I find myself sitting in the taxi reliving all the moments throughout my year in china.

I remind myself of what we like to call the oil photo-shoot, where we walked around pretending to buy oil in a supermarket, whilst pictures were taken. None of us knew what was going on. I think about when our crazy neighbors made a whole in the wall, because they believed it made them sick.

The time I became a model and gained a very good friend in form of the tailor´s son Chen. He did so many things for me. Took me to lunch like 30 times, took us to a town surrounded by rivers, just because we saw a picture at a restaurant.

All the performances, which made med much better in doing forms. The first performance I included in, I was only the camera man, but after that I said yes to every performance there was, because I was good practice towards competition, and, you know, I like living the celebrity life, where every Chinese wants pictures with you and you in general live like a rock star. Let´s face it, you need your ego boosted sometimes.

Helping building the pond which became a pool. There was especially one time, where we had to help put trees up, in a totally old fashion way. To put a big tree in a whole by hand is not as easy as it seems, especially when you need five people just to carry the tree. This was one of my first real experiences with what I like to call real kung fu, because it also means hard work, and it doesn´t necessarily means martial arts all the time, given kung fu is a life style.

Helping planting grass was also a nice experience, because everybody was helping.

Me being tied up and stretched the fuck out of – See I just heard master Do in my head yell –“language” because the F-word is not tolerated at school. Don´t get me started about how many push-ups I have had because of that word.

In that note, all the push-ups I have gotten just for forgetting my forms. Thank you master Du! Hehe – well it was my own fault. DON`T forget your forms.

The time were I got my ass handed to me in a real sanda fight.

the time I found myself playing Dungouns and dragons – at least I learned a dragon form in the end.

One of the things I consider as one of the best moment is when Greg and I went to Huai´an, where we met Lily and decided to come back to teach her students English. Those kids quickly became my students and I also wounded up spending a day with them in Xinyi, so they could train there English and see where I lived. It is and will always be about giving back to society, especially when you have the energy and the means.

Another proud moment in China was when I completed the worlds hardest marathon, the marathon on the great wall of China. That was a big moment in my life, not only because I did it, but because I ran 50-70 kilometers a week besides my kung fu training. I still can´t figure out where I got the energy from.

My Shanghai trip with the Danes was awesome, given we all think a like when from Denmark so everthing just fell into place no matter what we did.

The best moment was obviously when I won a silver medal with my snake form, in which I had specialized in, given I have done that form in all performances we did.

I got to see the Shaolin temple as my last part of my journey which was amazing.

I have a thousand moments of these I think of right now, but when it all comes to all, these moments would be nothing without the people who was with me in these moments


My last time at the school I weren´t able to complete a full regular week, because my last two months were filled up with amazing performances, trips and competition.

My last couple of weeks, I only trained forms, because I wanted to learn the dragon form, and I had a lot of other forms I didn´t grade, so every day was me doing forms just to get ready for my final grading.  So telling you a story about my last sanda lesson or jumps and rolls, is not happening.

It is things like, me sitting my last Friday, eating. Just sitting there for a moment looking around seeing people eating and laughing.

In general, there are so many things I think about when I walked around, training my forms, whilst looking at all the others train.

It was hard to look at people knowing that it was the last kung fu moment together.

I have loved every second of my stay at MSKFA, even though I have complained a lot hehe.

I hope that one day I will return to my home in China, because right now sitting back in Denmark, my home is still with my kung fu family in China.

I miss all of it, and I wish I was still there. . .

So there is only one thing left to say—-


Finish training.

Some sort of news letter from me

So I have been telling you about a lot of things about what is happening outside of school lately. Performances, Shanghai and competition. The thing is, I haven’t really been talking about what is going on at school, so this blog is dedicated to let you know who is here, and what is happening.

KFC and no it is not Kentucky fried chicken, it is the Kung fu camp, I am talking about. For the time being we have loads of kids running around our school, all of them training kung fu at the Maling Mountain kung fu camp for kids. A thing master Bao came up with and a thing that brings a lot of life to the school.20160802_093726

They are mainly trained by Peter, who is Chinese and a former student at our academy. So the last of the long terms students know him quite well.20160729_103012

The kids are trained in a very strict manner, where the masters or Peter or coach as the kids call him, always walk around with a stick to hit the kids, when they are lazy or are not doing well enough.

I am not saying they are beating the kids up, it is just a small hit and it is a very common way to be punished in the traditional kung fu way.

20160802_110914Nonetheless the kids are extremely noisy around the school, but it is not that bad. Cause a simple YO, yelled out loud, will get them to quiet down hehe. I do have a lot of fun with that.

In other news, the heat is really becoming a problem. Everything between 35-40 degrees right now, and because of the humidity the feeling when it is 38 degrees is 45 degrees. It is very very hard to train in this weather and we have had a few heat strokes, along the way. Nothing serious at all. I keep up a strict log about how much water I drink every day during training so, it won’t happen to me, but sometimes you get so caught up in training and drilling that detail over and over, so you forget.

I know my body extremely well, so I know all the signs, the other day I was training on the limit because I am currently learning the dragon form, and I wanted to be sure that I would remember the form, so I pressured myself all the way out the verge of a heat stroke. As soon as my fingers started tinkling, I stopped and went inside to get some cold water and to fill up on sugar and salt, just to jump into the pool to cool down.WP_20160727_17_27_20_Rich

YOU HAVE A POOL? Yes Maling mountain kung fu academy has a pool for the time being, which I used two to three times a day, just to cool down. I even used it trying to teach Mona to swim.WP_20160727_17_28_30_Rich

Which brings me to the other news at the academy. Yesterday we had a goodbye dinner for Mona our translator. We went to the barbeque place to eat, just to end up in a KTV room, with a pool table.

We had good night with some tears when everybody said goodbye to Mona. I will have my goodbye lunch with her Thursday, so the tears have to wait for a bit.mmexport1469957852113mmexport1469957789074mmexport1469957771565mmexport146995779391120160730_21045420160730_18561920160730_185611

Mona even tried alcohol for the first time, even though Jack Daniels maybe aren’t the best first time drink hehe.

We have a new translator at the academy now, and her name Is Sophia. She is very outgoing and her English is pretty good, so I think the school will be happy with her.

My stay here is over very soon, so I want to tell you who is at the academy right now.

I won´t write a lot about the people, because it would simply take too much time, But If while writing I remember something about the people in a room, they will get a small note on the way.

We have the Canadian couple Jim and Joanne who are pensioners who always wanted to 20160801_183032train kung fu, so now they live here. It is things like that, which makes me remember that it is never too late for anything. Jim already took home a medal from the competition, so he is good to continue training. I really look up to their marriage, as I have stated out loud at the academy, if my future marriage will be half as good as theirs, I think I would be pretty damn lucky.

20160801_183125Next is Marcel and Terya, a couple who actually found each other here at the academy. Marcel is from Switzerland and she is from Holland. His plan is to stay here for three years, and she is the school´s new PR specialist, so of you are a coming student, you have probably already written with here.

The girls are in the next room, Sabine from Germany and Kasia from England. Sabine also 20160801_184125writes a blog called kungfuprincess-on-the-road.com, so if you wanna get to know more about her and her view of the school, you go ahead and read.


20160802_185005Next room is Steve or crazy Steve as I like to call him. Steve is one of those guys you always want in your life, because he is freaking crazy but in a cool way. He is one of those guys who knows who he is, and doesn´t give a crab about what others think, that is why everybody likes him, well and he laughs all the time. Hehe.


Thijjs and Shane, Holland and America gathered in one room. Thiijs is currently the youngest at the academy, but it will change tomorrow when we get a new student. Thiijs is 20160801_184818also the one you will see at breakfast enjoying the crab out of the oatmeal, or you will see him around with a soda or and ice cream.  Shane is an American who really developed here at the academy and the changes I have seen in him votes very well for his future. both og them eat snacks constantly hehe.

20160801_182947The Danish boys, Phillip and Kristian. Phillip has been here before for six months and this time for two months. He brought Kristian with him this time, and yes if you follow the blog, they were the ones getting away from me in shanghai all the time hehe. They are so cool guys so I already planned celebrating new years with them.

Michael, British guy, who cracks me up, because he doesn´t give a crab about what people 20160801_185704thinks and he is very direct, which I love. He is the guy who will show up in your room just
to chat for a while, it is kind of cool. He also took home a medal from the competition.


Then there is the best room in the world, The blasien and me. His name is Greg and he also writes a blog called kungfucommute.wordpress.com. we have had a great time living together and he is the kind of guy you just surround yourself with 20160801_185825because he always has something fun to say, he is very dedicated to the things he does and he is a natural leader. He always says: surround yourself with successful people. Therefor you want to be around him. He is  the guy I want to travel the world with if I won a lot of money.  I don’t think I need to tell you about who I am.

Jauffrey from Holland who has been living here forever… okay maybe not forever, but for
20160801_183311 almost two years. So he is the schools senior around here and also took home medals from the competition. You will instantly know which room he is in, if he is watching a movie, given he is blind as bat and can’t hear anything hehe. Over exaggeration just happened hehe.


The Danish couple Kenneth and Astrid, known for them never being apart, and during the breakfast cutting out fruit for each other (how 20160801_183433sweet hehe). They are quite a cool couple who, when arriving
apparently took all of Denmark with them with their 7 suitcases. It is definitely a couple I will see a lot more when moving back home to Denmark.

Matthew from Britain, he is one of those quiet guys who suddenly just throw jokes at you. 20160801_183604You are almost always laughing in his company. You never see it coming when he shakes another joke or a fast line out of the sleeve.


20160801_184859Nemr or tiger as he is called is from Lebanon but have been living in Canada for many years. He is very direct, but very cool company to keep. I have been talking a lot with him about everything, and it is always nice to know you have someone you can just be honest with, whenever you can get in contact with him, given he is always on the phone hehe




Tomorrow Monday, we will get a 19 year old Norwegian girl called Emma, she is as I was told staying for three months.

Othervise life here in MSKA is good, we cool down in the pool after hard training, and in general enjoy each others company.  It is really an amazing place to stay, with these people around.



We came in and the sight that met us was stunning. I looked up and saw an amazing setup and a lot of people. Given it is an Olympic year and we were located to the left from Xuzhou Olympic stadium, the opening ceremony felt like I was about to enter Rio 2016.DSC_045720160722_08355920160722_08292920160722_081614

I was stunned, there was so many people around and later I was told that there would be 2500 people competing in the art of kung fu. My god, there must have been at least a 1000 people sitting up there looking down at us.

We were lined up in countries, so Phillip and I were suddenly representing Denmark. It was an awesome feeling. I have never tried felling like this, but always kind of wanted it. I have always said, that I always wanted to be one of the best in Europe or the world to something, just so I can get this feeling I had that day.

The feeling of being a part of a big sports event. I was not there to see the opening ceremony, with dancing, kung fu and other things, because I was out back preparing my snake form to enter the competition. But I do have some pictures from it.DSC_0483DSC_0482DSC_0498DSC_0519DSC_0513 Think maybe some people would be disappointed to miss out the opening ceremony, but not me, because right there I was living some kind of dream. Standing in the back with a lot of volunteers trying to make everything work.

We were up first, a group of 12 people, all internationals, given we were not to compete against Chinese people, given the level of the competition was quite high.  I was excited and nowhere near nervous, cause I knew my form so well, after performing it over and over again. The only things that could go wrong was me falling or me not being clear in my moves.

I thought I was competing against all 12 people, but later on we found out that some of them were in other categories, which made my group smaller. It was time, we lined up and walked into the hall, the crowd were loud and the bleachers were filled. First up we had to walk in to greet the judges, in which there were 8 people. Then we walked out again and stood in line. First up Japan, MY GOD he was good. The Japanese, Mexican and Chilean guy were all doing modern kung fu, so they were jumping around doing flips and stuff. You always get a little annoyed that you can´t do that and you have to compete against that. The thing is just because they can do that, doesn´t mean you can´t beat them.

The judges doesn´t give more points just because of flips and stuff. That was my entering though.

Jauffrey was before me, doing his tiger, then it was me walking in very calm thinking clarity, you can beat everybody, slow down, you got this.

DSC_0554DSC_0555There I was lifting my hands up in the air, and boom it was on, the snake was unleashed on the floor in Xuzhou. I finished, not being totally satisfied with myself, cause I messed up a little bit, and in all the confusion I didn´t see my score, because I didn´t know where to look. Later I was told by my roomie I got 8,57 which I was very happy about, cause that meant only three people took a higher score than me, The Japanese, the Mexican and the Chilean guy. So I thought I came in fourth, in which I was happy about, given I beat my own friends from the school.

Later It came to show that The Chilean guy was not in our category, so suddenly there was a bronze medal waiting. I was excited about that. YES I reached my goal, winning a medal in every sport I ever competed in. Here is the thing the group was divided into bands, so first place got a gold, but second and third were in the same band, so we got a silver medal, and fourth and fifth got the bronze medal. It is a little confusing, but Nonetheless I brought home a silver medal and a frontpage add for me and Phillip. 20160724_15191220160723_165825

Here I have to shout out a thanks to Master Du for being very patient with me in my snake form, because I constantly were rushing it and not being clear, and right before we went for the competition he was helping me with the details and telling me, he thought I could get a good grade.

It was weird because the rest of the day I didn´t have any clue about me getting silver. I calculated my fourth place and being satisfied with that. It was only the day after I found out all these things.

I was very happy about the day and we went back to the hotel to eat lunch, which were amazing, a buffet with Chinese and western food, so even I could eat well hehe.

It was a little bit weird, given I was only on the floor for 1 minut and then my whole competition was over, and I immediately regretted that I didn´t enter the tournament with my broadsword to.

Let me just rewind, we came to the competition Thursday, thinking we all had to compete Friday, but master Bao told us if some of us were to compete Saturday, we would obviously stay and the school would pay the extra night. We looked in the great book of competing (there was this huge book with 150+ pages with all groups and times for competing) and found out that the weapon forms were Saturday.

Back to Friday evening, were I was very happy about everything, but for my Blasian things started to become real. Him and Shane were freaking out about them being the one on the floor the day after. Okay okay, maybe I wasn´t the most supporting in the world, given I mostly just added gasoline to their “freak-out fire” but I had fun and that is obviously what counts, hehe.

So it became Saturday, and my Blasian and Greg were still freaking out a bit, but when they hit the floor at the competition, they were awesome. Greg and Shane also landed a silver medal for their forms, so everything was simply amazing.DSC_0611DSC_0604DSC_0584DSC_0617

We were asked if we wanted to stay for another day given we now had won medals and stuff and everybody was in, because we were excited about having a ceremony where we would be given our medals. As it came to show, we were chinesed AGAIN.

But staying an extra evening meant that we could go out, and given we know Xuzhou, we knew exactly where to go, well at least where to end up, cause getting to the city center we didn´t know anything about hehe.

We found a taxi, and showed a map and off we went. Phillip, Greg, Michael and me. we found this little place where me and Phillip could get Danish beers and the prices were not high, so we decided to stay for 2 or 8 beers, then this Chinese guy came and asked us if we wanted to go to muse, which is the club we alle knew, and off we went with Richard aka Bush.20160724_01291320160724_022537

Yet again I took care of myself, so as soon as the possibility showed itself for some free drinks I was all over it, and off course took care of the MSKA people too. I was all over the place, bouncing like a ball from table to table, just to drink with several Chinese guys and girls.20160724_025709

Lets just say we had a fun night out.

The day after we went for the reward ceremony or we came there and was told we were being Chinesed again. There was to many people to receive medals, so there would not be any ceremony… hmm so we had our own little ceremony with master Wang giving us our medals. Some people would say we stayed for nothing, but we had a great night the day before, and even though we were tired and hungovered some of us, we managed to get through a very long and warm day.


Some of us bought weapons and competition suits, so the day was not wasted at all…20160724_154338

It was a great weekend and if you wanna read more about the competition and maybe read a little bit more facts, read my Blasians blog: www.kungfucommute.wordpress.com

Shanghai with the Danes

So this happened, Phil and Kristian were going to Shanghai and since I kind of wanted to see Shanghai I went with them.

I knew that we were going to have a great time, because when three danes are going away together it means a lot of alcohol. We pre-started our celebrating Wednesday, when we all went out for a “-job well done, good performance dinner” we got some beers and that was kind of the beginning of a long long drinking trip for me.

Extremely spontaneous, Kenneth and Astrid decided Wednesday evening to come too, so suddenly all the five danes were on a trip to Shanghai. My god this was going to be fun.


Okay first of all, K & A didn´t get train tickets or had any place to sleep, so that was kind of cool, they just went along with us. They weren´t sure about getting the same train tickets so it was kind of cool, they just went with it. We came quite late, so we wouldn´t able to get tickets for K & A in time, so we went ahead to the train while they would get tickets for the next train, and we would meet up with them in Xuzhou.

This was the beginning of extreme luck and a lot of fun. Our train was delayed, so we went down to see if K and A maybe could get tickets for the same train, but the woman in the ticket office didn´t understand anything, so Kenneth was actually prepared to go home, but they found an English speaking Chinese, and suddenly they came walking. Apparently they just said go. WHAT??? With no ticket or anything they just came in the same train as us. It was ridiculous, but then we at least began the trip together.20160707_182944

In Xuzhou, it just got worse for us with being late. We were late for the train and it was a race with time, to catch the train, but in the end we lost the match. We were annoyed that we had to pay 280 kuai, for another ticket. Funny enough we met K & A in the ticket office, and they were in line, so we chineesed our way into the line.

At least now we would end up in the same train. Then once again luck struck us. The woman behind the counter just took our tickets ran them through the machine and bam, then we had new tickets, without paying extra, my god the trip just got better. The one thing that was a bit annoying was that we had to wait for several hours and we would arrive in Shanghai late.  So obviously we sat down and had some food and later some beers. We are danes, you know! : ) hehe.

20160707_234940Coming to Shanghai with the last train, has one small detail attached to it, the line for a cap is horribly long. I was told that compared to Beijing, Shanghai is full of
hustlers, and in the train station they ran around trying to get them in their pirate taxies. We chose the long line, because we thought it moved fast. All the hustlers said the line was two hours long, but we didn´t believe it hehe. We were right, it only took an hour and we actually had fun in the line.

The taxi drove extremely fast, but it was needed, we just wanted to get there. He didn´t seem to be able to find our hostel, so Phil said he could find it from where we were. He lied!! We walked around for 40 minutes before we found it hehe.

The next thing was getting Our couple a room, and there was only one bed available in an all girls room, so we figured we took Kenneth in our room and one of us would sleep on the floor, but we wounded up drinking beers in the middle of the night and K & A wounded up sleeping in the common room.20160708_01242020160708_012435

The next day they got a room and we were all settled in.

Phil and Kristian were going to the Russian embassy to get their visa for their train route through Russia, so I just stayed behind with the others.

Sitting back at the hostel, I walked a little around in there. The hostel is an extremely nice place where you can get a room for 280. Kristian, Phil and me had a room that cost 360 pr. Night and you even have your own shower and you get towels, toothbrush and all these things, which you normally get in a hotel. So for a hostel it was quite good. If you are traveling around alone, you can live for 110 in a dorm-room, in which we spend the last night.

The whole trip was planned by Phil and Kristian getting their visa, but Phil´s passport didn´t have enough time left, so he couldn´t get it. This was a slight set-back, but given Kristian got his visa, but could only collect it Wednesday, we decided that instead of going home Monday as planned, we stayed for Wednesday.

When the guys came back, we decided to check out the area and we wounded up at the big 20160708_16191120160708_155554pedestrian street they have on Nianjing Road. It seemed like everything we touched turned to gold. We were lucky with everything and nothing seemed to stop us. Another example in us being lucky was that Phil has been in Shanghai before, and back then he got a wechat where he had two contacts, where one of them were a guy called Anton.

Anton is a Russian guy who works as a promoter in Shanghai. So we contacted him hoping he had some good things for us, which he had. The place was called Mook, where the speakers were loud and extremely close to our standing table, in which we had free drinks. It wasn only certain bottles we could drink from, but they had whiskey and vodka, which we obviously drank like crazy hehe.

It was an okay place with a stage where the DJ was playing and we could dance. We didn´t really stay for that long this place, given the music was too loud, but that text to Anton gave us so much more than this.

The next day I was ready to party again, and to make the story short on that note, I was ready to party every day.

That Saturday we went out to see more of the city and we wounded up at McDonalds because I wanted to let the guys know how good a chocolate FrappĂŠ from McCafĂŠ was. “My god” they are god, but a little to the expensive side, given a small one is 25 kuai, but they are amazing and in my mind obviously worth it.

See this is where my mind is kind of blurry, because I was drinking everyday so parting the days from each other is kind of hard, I guess that is what you get from drinking yourself over the limit every day. It is fun though.

It seems like we didn´t do anything Saturday night but still think that at least Kristin and I went out for a walk or something and came home in the middle of the night…

Sunday night I seem to recall this was our first night at M2, a very cool night club where not only had free drinks, but also had a table and a couch to sit in. We met a lot of people that night from different countries and at some point we managed to meet more promoters and get their wechat, so the day after my phone was lighting up like crazy.






This evening we also manage to break the one rule we had. The rule was to stay together no matter what, but apparently we met these Swedish girls, which I can´t really remember hehe, but when we went out to find other places to party, we got lost from each other and I was with one girl and I think Phil and Kristian where alone, so I managed to get in a cab with Evalina and we wounded up at a place where theyb charged 100 kuai to get in just because they showed the final of the European championship. No way I was going to pay that so I set of with no phone, no address of our Hostel and with limited Chinese communication skills. I was going to find my way home. I found a cab and said Nanjing road, and I was lucky, because that road is several kilometers. I recognized a corner in which where close to the pedestrian street and boom I was on my way home.

I came back to the hostel and I saw the game was one, so I bought a beer and saw first half. Before the second half started I thought to myself I needed company. I went down to the room to leave a note to the others that I would be in the bar, not knowing the others came home during first half. The I went up to the bar again to ask these two Russian girls if they wanted to watch the game with me. They hated football, but decided oddly to join me mmexport1469009680900.jpganyway. After the match I decided to join them in the couch outside the bar, and I wounded up talking with the girls until 10 a clock the day after.

I think that the other Danes, went for the sailing this day, so I slept from 10 to 16 with a lot of wake-ups in between.  It was perfect, cause when they got home again I was ready to find something to eat and well you know, get a beer or two

best noodles in the world, comes in some kind of peanut sauce, and with fried dumplings = bestmeal in the world


We wanted to go drinking with the Swedish girls again, and luckily I had wechat on one of them. – You are welcome guys… inside joke with Phil and Kristian, cause even though I didn´t remember how we met the girls or anything I still managed to get a contact so we could meet them again. So to see them again we had to go through my wechat… Obviously I love to be the go-to guy.

They weren’t that interested in drinking Monday and suggested Wednesday instead, but we were going home there, so Tuesday became the deal.

Monday evening, I went for a walk with the Russians and afterwards with Kristian to find a small bar which didn´t go well. We just walked around for an hour without finding anything. It was a nice walk, with a lot of beers, and we got to see a little bit of the city by night.

Tuesday during the day, we set of to the Danish consulate because Phillip needed to get a new passport in order to get a visa for Russia. We had some fun when we were there. We just ran around to figure out how to get to the top, to see the view. We found something completely different, toilets. Yes toilets with heating, wifi and ass drying, yes those toilets could do so many things so we had to try them, which lead to squirting water up in your ass, just to turn the air-dryer on. My god we had fun and my god that was weird.20160712_14024020160712_14034720160712_141100



After our little encounter we went out to eat pizza and then we decided it was time to go get a drink at cloud 9, which is the highest located bar in the world. It is located at 87th floor in a sky-scraper.

My god that was cool.


Usually you pay 150 kuai to get into the bar and then you can drink for those money. We weren´t really interested to pay that amount, but yet again we have had our luck, so they girls at the bar ended up letting us in because it was very foggy and the view wasn´t that nice. So we decided to go get a 65 kuai beer, and just stay there until it got dark, so we could see the view with all the neon lights. AMAZING.

Wednesday we had to go home, but yet again we decided to stay another day, why you ask, well okay Kristian had to get his Russian visa, but it was between 15-16 which would make us come home extremely late, so we decided to stay over another night, which off course opened up for another night clubbing and yes another excuse to meet the Swedish girls hehe.20160709_15364720160709_120410





We met up at M2, but they were first not coming and then they were late and It was a mess in the beginning because they came so late they had to pay for everything, but as very tactical danes we took off our bracelets, given our butler had looked at us the whole night, so he knew we were drinking for free, but the girls were new, so we gave them our bracelets.

This evening was the first evening where we managed no to get away from each other because we took the girls to our place. We did something we regret a lot though, we stayed up all night talking to the girls, so when they went home, we had two hours to sleep before we had to leave for the train.

This left us totally knackered, and it was about to become a very long trip home.

We didn´t miss the train, but when we landed in Xuzhou, we couldn´t get a train before eight, so being very tired and all we found McDonalds to wait and eat there, and when we finally found our way into the train station and were ready to go, the train was delayed.

We should have stayed another night in Shanghai, the Swedish girls would agree with me on that hehe.

In the train I was out, but Kristian was apparently being part of a touchy feely conversation with some Chinese girls and some older men.  I think they had fun.

When getting a cab and for once accepted five people in one cab, which got us all home to the academy together, which is nice after a trip like that. I was supposed to train the day after from 10.30, but my body apparently wanted to sleep, so I slept 12 hours in one go. I haven´t done that since, well the last time I was drinking for seven days straight.

All in all I got to see shanghai before leaving China and it was in the best company in the world, so this was a nice break from training.

Next blog will be about my first competition in Xuzhou and yes this time it is a real competition, not just a performance…

More to come…


Low battery

This blog is being written over a few weeks

Two blogs ago, I was talking about getting back into my training rhythm and I knew that we still had a performance to do again, given we some weeks ago signed up for it. This week I was not to find my rhythm again, because this whole week was practicing for Jiangsu Mid-Year Local Performance.

I have because of my drinking over a week ago had problems with my stomach, also because of all the trips I have been on lately. 

I haven´t given my stomach a food rhythm lately and properly also because I got some bad news in the beginning of this week. I applied months ago to get in to the university to study Physical education and health, and I didn´t get in, so as I tell my Blasian, I HAVE NO FUTURE.

In my family our stomach usually takes all the blows from stress and bad news, so this week didn´t have the best beginning.

I woke up Monday with low batteries, there was no energy whatsoever. I didn´t really sleep either so everything was working against me. I thought okay my body is telling me to relax and I should I have done that obviously, but because of this performance, which is extremely important I had to go through it, because we apparently had to perform some sanda and us fighting with sticks.
The next thing is, because if the low energy I can´t really go on my 10k no-stress runs, which I really need, so it is a big problem.

Half the time I was dizzy and didn´t know where the hell I were, so I took caffeine pills, energy gels and drank energy drink to keep the batteries going. It was not a fun Monday and it was terribly long.

It was the same thing Tuesday, and I must admit I don´t find the sticks that cool, I find them very boring and practicing something you really don´t wanna do, with no energy is extremely hard, I couldn´t get the speed I wanted, I couldn´t think straight and every time there was a position where we had to squat and get up again I got dizzy and couldn´t really see straight. . 

And yes my as is almost showing on the picture. . .

This is the thing, you are properly thinking, why not quit this performance, when you are obviously not fit to train? 

I know, I was thinking it myself a lot of times, and thinking –“I have performed so much anyway so I can sit this one out. There is a big BUT though and not the kind that Sirmixalot is rapping about.

This performance is important, very important to master Bao and as always I wanna do everything I can for this school, and that means to keep up the spirit and use the energy I have on this and Saturday it will be over with a good performance.

This is the thing here, at some point during your stay here, you will feel the batteries getting low and you awill have no energy to train. Sometimes it is the body who tells you to take a break and I always listen to my body, but other times it is just because you train so hard, so training here is not just about training, but finding a balance within yourself, and learn how to listen to your body, cause in kung fu the spirit and the power comes from within, if there is nothing inside, you have no power.

Today it is Thursday and it is 30 plus degrees, my god the heat, but when master Wang said that the second class would be conditioning I saw my way to get a break and let my body rest, so I told master Wang that given my energy level I would sit this one out. When I was lying down getting ready to rest Master Do yelled and asked if I wanted to finish my crane form (flying crane fist), and given I also have a deadline for learning the forms I want, I had to say yes even though my body will punish me for it later.

I have two and a half day of survival left and then next week it is time to really get back into a rhythm again.

Obviously friday was not going to be fun, but I kind of had to go through it. we were told that the performance maybe would be moved, which it was. I put my body through hell for nothing. 

So here we are monday morning, my body is back and the energy is good, well as good as a body is a monday morning, so maybe not that good hehe.

we know what to do, train for the performance, so off we go. . . Stick form, fighting with sticks, staff group form, Sanda group thing. 

Friday : a whole week went by, where everyday should be the same, but sometimes we suddenly had regular training in between and it was just frustrating.

Oh yeah did I tell you the performance was moved AGAIN!! now we had to perform Tuesday. so the monday before we had to perform, we were of course told, that we the performances were divided into three days. WHAT THE fudge, what just happened, another week with performance training. . . 

We learn in kung fu, to always be ready, and I must say we are practicing being ready all the time, hehe, but it is all in good fun.

So it became Tuesday, and there we were, on the way to Xinyi to perform, FINALLY. This say was groupform and Tai chi fan form day. First we did groupform, and then later Greg, Thiijs and Sabine did their tai chi fan form. It looked damn good.

 It became very late before we were home, so we knew that the week was going to be long.

Wednesday morning, ready to train and in the middle of training to the next performance. There was Master Bao, and he said, we didn´t have to perform more this week, because he found our first performance to be to short, so the performance got moved AGAIN, to Tuesday. WHY you ask, well suddenly we have a continues fist in group form, Tai chi and the staff group form in one performance. BAM.

It is frustrating, because when we are on stage, we want to feel good and comfortable, in what we are doing, and five days for practicing something new, was not in our plans. But we were given a life advice by master Bao: if you feel uncomfortable, then you just need to change that feeling.

Hello, if I just knew that when my x girlfriend broke up, we would still be together hehe.
her: I break up, cause it feels like we are more friends . . .

Me: yeah You just need to change that feeling! – so should we sleep here or at my place?

we had some fun with that, but what I think happened was I slight communication problem between the languages. I like the advice though.

So here I am Friday evening, watching game of thrones. . .

We been training the small things for use performance today and this afternoon I had a horrible 13k run. . I set out for 20+ but everything was against me, so as I said earlier, I listen to my body, so I went home, demotivated and annoyed. . .

Tomorrow I will meet up with a few of the students Greg and I taught in huai’an and I will show them xinyi. That will be a good day. . . 

So here I am waking up, to meet my students. .

 It was a long day. . I devoted my whole day and evening for those four students who came to visit me. . I took them around xinyi and then back to the school to show where I live. 

Then we went back to xinyi to watch a movie. . Shane joined me so that was cool. . 

That was a long blog. .  Next blog will contain the Danes in shanghai. . 

More to come



Ready? no! Fight

Friday evening, I barely came home from our performance Thursday and I was in Xinyi all day long Friday, so I was knackerd. Anyway I still told Master Do that I wanted to go, even though I hadn´t done any real sanda for weeks, well more like a month before my injury and the marathon. We have had some sparring but in general I wasn´t really prepared for a fight.

I said yes because I only have about two months left and I really wanted to try a real fight, even though I thought that my face would probably be smashed up.

Master Do told me that maybe we were to go same evening and then spend the night, but luckily it ended up with Saturday 8.30, which became more 9ish, given we had a thick fog around us.

There we were sitting in the car. Steve, Sabine, Kasia, Marcel and m on the way to the Anhuai provins, to a city called Suzhou, to get our ass kicked.

Sabine were also to enter a fight this day. It was actually because of her, this whole trip was planned, because she actually asked to fight someone.

After three and half hours of driving we were there, and we drove into a school of some sorts. It was a kung fu academy for chinese kids, AMAZING.

We didn´t really stay that long, given we had to go get something to eat, and master DoIMG_0234
told us that we were going to have some local food. Hmm I am not that good at Chinese food in general and when the word loca comes up I usually don´t like it, BUT this time it was actually good and the restaurant we went to had a big surprise. They had TUBORG, yes that is a Danish beer. It is usually Carlsberg around the world so when I saw a lot of bottles with Tuborg I felt a little bit IMG_0239home. The problem was


I couldn´t really drink any of them given I had a fight later, and obviously with my drinking habits I would have had more than one.

Nonetheless good food and back to the school where apparently the fight was going on.  We did not get time to digest, before Master Do said we needed to enter the training with the Chinese youngsters.IMG_0244IMG_0241 It wasn´t a problem for me, given I am use to it, but the floor was this padded floor and after some training I got a stupid blister on my toe, which made me unable to walk around without pain, so I had to drop out of the training.

After 20 minutes Master Do said to prepare, it was fight time.

Sabines fight was with a Chinese girl that really didn´t look like much, but she was fast. Everytime Sabine was thinking about a punch the Chinese girl punched her in the face. She continued punching her in the face and that ended up with a nosebleed for Sabine. Sabines own blog http://www.kungfuprincess-on-the-road.com ,  will probably explain her fight a little bit more.

My fight was up, and obviously I had to fight the biggest guy they had, okay I know with my fighting weight of 80 kg, it wouldn´t be fair if I were to fight a 50-60 kg guy.2016-06-12 13.32.45 I had noticed this guy when we were training and he had some hard kicks and he had been training every day for a lot of time.

I went into the first round, with one thought, -“survive and don´t get knocked out” wam “hello Chinese guys fist, nice to meet you”, He got me right on my jar. Okay Morten wake the F up, bam I clocked him right on the nose, and I was therefore back in the game. It was a pretty good first round, I blocked most of his punches and blocked all his kicks, and I got him in the face a few times. I was confident after first round, but I was also tired. Maybe because I haven´t been use to sanda for a while and the drinking the Wednesday before tends to ruin one’s form.

2016-06-12 13.45.43Second round, was blocking-time for me, and a few time I pulled him and me down from the ring and his sidekicks started to go through my guards. Late in the second round he got me right on the throat, so I had to spit out my mouth-guard and breathe.

I went down from the ring to talk to master Do, I was tired as hell. I wanted to end this, so I went in for a third round and my guards were nowhere, so after a minute he got me with a well-placed not that much power, kick on my nose, that was the end because I started to bleed.

I was frustrated and mad at myself for not being in better shape, I mean I run marathons. 2016-06-15 05.35.48I know, I know it is not the same stamina wise, but still, me being tired after a 2-minute round was annoying. I felt I was in the fight after the first round, and if I had the stamina I could have done better. I even had the chance to kick him in the face a few times, but given I still have problems with my left Achilles-tendon, I didn´t want to risk it during the fight. Looking back, I should have tried the two times I had the chance, just to see what happened.

Nonetheless it was great to almost complete three rounds with a guy who apparently were about to enter a competition in sanda and have been training every day for three years. Considering that, Master Do thought I did pretty well, and after some thinking I got to same conclusion.2016-06-15 05.35.48-1 It is just always hard for me to accept things, when I know I had more in me and I could have done better. Usually I am very realistic and always know my limits, so it is rare that I have this feeling of me being able to do better.




We got some water, and went into the car for a long drive home, but because of a good speed and less traffic we got back in under three hours, and that meant we had time to go2016-06-12 13.34.11 to Xinyi to eat some noodles. You see, some of the other students have found this noodles/soup place, where you pick what you want and then the guy behind the desk boils it. My bowl always contains, noodles, noodles and noodles, with a lot of chicken and eggs and with a pepsi, it cost 19 kuai, so it is a lovely place. To those who knows me around here, they know how much I love to go to Dico´s, but that noodle place will actually get me to drop dico´s once and a while.

So all in all it was a good day, long but good and I tested my limits once more, so even though he kicked me in the face, I was quite happy with the result.

More to come…